While very traditional in its application of poses, breathing and asanas, the integration of several health modalities has resulted in a unique and individualised therapeutic perspective especially relevant to yoga.

 

The yoga offered here is uniquely catered to the individual. Kathy's insight into movement and understanding of body mechanics enables her to provide guidance specifically suited to the individuals needs. There is also an emphasis on step-by-step progression, student individuality, past and present injuries, current health, lifestyle and life experience - care is taken to progress each student appropriately.

 

OhmYoga encourages students to develop a strong foundation with regular practice. There are many types of yoga now available, and sometimes a style just may not work so well for you. Typically that is more about communication than the actual style, so by understanding what your particular needs are you can adjust appropriately and  participate safely.  Classes are more 'workshop' type format where questions are encouraged.  

 

Emphasis is also places on increased awareness of lifestyle and its impact on our personal health and the world at large.

 

With yoga we can enjoy mental clarity, enhanced physical strength, greater flexibility, improved posture and an overall sense of  wellbeing and spiritual awareness.